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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Aug 23, 2022

In this twelve minute meditation, you'll be guided to focus on particular somatic points while relaxing with progressive exhalations, softening, feeling and moving into deeper, spacious states of awareness and presence.