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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Mar 13, 2024

This talk explores the seventh factor of awakening.

 

You’ll learn how this factor is the the complete expression of all and as you cultivate both spaciousness and steadiness, wisdom and compassion can flow unrestricted.


Mar 9, 2024

This talk explores the power of sustained attention.

You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice,  how to balance concentration with deep relaxation and how to bring more sustained focus into your life.


Feb 28, 2024

This talk explores how to cultivate a calm and relaxed presence.

 

You’ll learn how tranquility is critical to mindfulness practice and sets the stage for more and more intimate awareness of what is happening and how you are holding it.


Feb 13, 2024

This talk explores ways you can bring more joy into your life.

You’ll learn about the two essential forms of joy and how practicing ‘yes’ to life can cultivate more aliveness, radiance and upwelling of well-being in your life.


Feb 9, 2024

This talk explores ways you can cultivate greater aliveness and vitality.

You’ll learn how mental and physical energy, vitality and aliveness are integral to the process of being more awake, aware and present in your life.