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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Nov 29, 2016

This talk explores three strategies for shifting your relationship with fear.
 
You’ll learn the importance of moving from the ‘story’ the felt-sense of fear, the power of investigating core beliefs and the transformative practice of Tonglen meditation.


Nov 27, 2016

In this ten-minute clip from morning retreat instructions I review three ways to be with physical pain and respond to a question about boredom.
 


Nov 27, 2016

This guided morning meditation is from the IMCW Fall Retreat. (35 minutes.)


Nov 24, 2016

This short talk and meditation explores the power of forgiveness.
 
You’ll learn the steps for cultivating forgiveness and be guided through a forgiveness meditation.  From the IMCW Fall Retreat.  
 


Nov 24, 2016

This short talk and guided meditation explores ‘open focus’ and reflects on the limitless qualities of compassion, kindness, joy and equanimity.
 
You’ll learn about the Open Focus technique and as you sense through your body, you’ll investigate the immeasurable qualities of the the heart.  From the IMCW...