Dec 24, 2014
Dec 16, 2014
This talk explores how you can cultivate the full expression of mindfulness practice: equanimity.
You'll learn about equanimity from the perspective of Buddhist psychology, practices to cultivate steadiness and clear-seeing and how to identify the 'near enemies' of this state - qualities of experience that are...
Dec 10, 2014
This talk explores how you can increase your capacity for joy.
You'll learn about the characteristics of joy from the Buddhist perspective, the shadowside of joy as well as how to cultivate joy as a spiritual practice.
Dec 2, 2014
The meditation begins with a few minutes of conscious, circular breathing to focus, calm and center the mind.
You'll then move into a body scan meditation, systematically sensing from the inside.
From here, you can use an embodied 'anchor' (breath, sound or felt sense) with an invitation to intimately...
Dec 2, 2014
This talk explores how you can cultivate your capacity for compassion.
You'll learn how compassion must be balanced with wisdom and how you can incline your mind to more quickly move to this sense of 'seing self in other and other in self.'