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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Mar 31, 2015

This talk explores the elements of the hero’s journey as reflected in the life of the Buddha.
 
You’ll learn how you can apply the steps of the hero’s journey in your own life as you feel called into greater aliveness and vitality.


Mar 24, 2015

In this meditation you’ll start with a few slow, deep breaths and be guided to sense and relax specific body parts. You’ll select an anchor for your continued practice.  You'll hear a few reminders inviting you to deeply relax and pay attention to what is changing and at the end of the meditation, to rest...


Mar 24, 2015

This talk explores the Three Characteristics of Reality and how you might more readily remember them in your practice and in your life.
 
You'll learn about the characteristic of impermanence and how your relationship to what is changing determines the degree to which you will feel happy or suffer.  You’ll...


Mar 17, 2015

You’ll start with a simple stretch and a slow motion release of your hands.  Conscious slow breathing draws your attention inward. After a few minutes you’ll release control of the breath, relax key parts of the body and select an anchor for your continued practice.  
 
Some gentle reminders though this...


Mar 17, 2015

This talk explores the relationship between what you think and who you are as the one who is aware.
 

 

You’ll learn about the antidote to over-identification with thinking and how deep investigation of beliefs can lead to a heightened sense of freedom as well as provide insights into the nature of awareness...