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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Jul 27, 2012

In this last talk of the seasn at the Unitarian Universalist Church of Arlington, Jonathan describes the challenges of practice, looking through the lens of the Three Characteristics and takes questions on how to let go and still love, when to use and anchor and what what to do when we suddenly see old patterns...


Jul 27, 2012

A guided meditation in relaxing and observing the phenomena of change.


Jul 12, 2012

A guided meditation on opening to here and now through the senses.


Jul 12, 2012

In meditation you train the mind to be awake to what is happening and how you are holding it.  Another aspect of this training is cultivating an awakened heart. This talk explores some of these components of nurturing compassion.  


Jul 12, 2012

"Clear seeing" is the natural manifestation of a mindfulness practice. This talk explores how you can use mindfulness in combination with intuitive inquiry to sense that which is beyond the linear mind.