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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

May 26, 2016

This talk explores how you can naturally integrate the paradox of the ‘doing’ and ’surrender’ practices in meditation.
 
You’ll learn how concentration practice dramatically cultivates not only your capacity to observe all that changes without judgement, but also how you can intimately...


May 26, 2016

After a short introduction, you’ll be guided through a reflection on spacious awareness (open focus meditation) and a reflection on the immeasurable qualities of the heart.  From the IMCW Spring Retreat.
 


May 24, 2016

This talk explores ways you can slow down in the middle of your fully engaged and wild life.
 
You’ll learn some tricks and tips for tuning into your body, how to use relationships as an opportunity to slow down and suggested strategies on how to work with time and energy.


May 17, 2016

This talk explores forgiveness as a spiritual practice.
 
You’ll learn about the consequences of an unhealed heart, the ‘science’ of forgiveness and how you can cultivate the ‘immeasurable’ qualities of an awakened heart.

 


May 3, 2016

This talk explores the art of navigating the changes in yourlife.
 
You’ll learn about how change happens no matter what youropinion of it may be, what can happen when you shift your attitudeand what can happen when you actively embrace the transitions inyour life.