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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

May 17, 2018

This talk explores how to help yourself and others transform your experience of the fear and helplessness associated with trauma.

You’ll learn the triggers, how to recognize the signs and reactionary patterns as well as explore some techniques for working with challenging life situations.


May 8, 2018

The talk explores ways you can remember to pause in the middle of activity and reinforce non-judging awareness.

You’ll learn some strategies to help you remember to call your attention back to the moment, the Minimum Effective Dose for practices and the power of building in rituals that help you slow down and remember...


May 3, 2018

This talk explores why intimate awareness of your body is a portal into seeing clearly into the nature of reality.

You’ll learn how to fully arrive in the Here and Now through conscious relaxation and receiving sensations as they arrive, how to work with challenges as they arise and what you may discover when you...


Apr 24, 2018

This mediation guides you through a period of concentration practice and explores sensing intimately into the body while being alert and awake to all that is changing.  The meditation closes with an inquiry into spacious, allowing awareness.

 


Apr 24, 2018

This conversation explores what can happen when you deepen your practice.

You’ll learn the differences between practices for ‘householders' vs 'monastics’ and the possibilities as well as the challenges that can arise when you give yourself fully to spiritual practices.   Danna Faulds opens and closes the evening...