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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Jul 17, 2018

This talk explores how you can convert anger into wise action.

You’ll learn what happens inside when you are angry, the consequences of not addressing this challenging emotion, how to work with anger when it arises and some thoughts as to how to navigate these challenging times without your head exploding.

 


Jul 12, 2018

This talk explores how you can learn to forgive.

You’ll learn about the consequences of not forgiving, the ‘how’ of forgiveness practice and what it’s like to live with a more open heart. 


Jun 26, 2018

This talk explores how to ease the grip of the ego.

 

You’ll learn the key characteristics of living in fixed sense of self, how to wake up to a more expansive sense of presence in the midst of a busy life and what it means to be free of the dominating grip of the ego.

 


Jun 13, 2018

This talk explores how you can make a difference in the world knowing you are still a work in progress.

You’ll learn about the archetype of the wounded healer, how you unconsciously respond to stress and suffering and what it means to embrace your imperfections as a way of waking up to the fullness of your life and in...


Jun 10, 2018

This talk explores how you can tap into the intimate power of devotion.

You’ll learn how devotion can be a ‘direct path,’ what the Buddha taught about devotion, the shadow-side of the practice and how to develop devotion when you’re not wired that way.