May 20, 2014
If you practice non-judging awareness in meditation or in your daily life, you are bound to encounter challenges and undigested experiences.
Rather than fighting, avoiding, nuking or falling into old habitual patterns, you can, when the circumstances are right, explore what lessons might be encoded in your...
May 14, 2014
When you practice non-judging awareness you'll naturally begin to notice everything between you and feeling free.
There is a natural tendency to want to 'nuke' the issues that arise - to either not feel them or make them go away.
When you can remember that in some way what you are resisting in your life is...