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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 27, 2015

This talk explores how you can shift your relationship to thoughts.
You’ll learn how thoughts are organic and natural, how thoughts are one aspect of ’the self', how to untangle obsessive thinking and how to turn your attention toward the source of thought itself.


Oct 20, 2015

This talk explores how you can skillfully shift your relationship to emotions.
You’ll learn about the anatomy of an emotion, how to untangle challenging and sticky emotions and the secret to being happy - no matter what.

Oct 6, 2015

This talk explores the transformative power of seeing into the reality of interconnectedness.
You’ll learn how to overcome fear and contraction through a powerful meditation practice that can dramatically help you access compassion for yourself and others.