Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Jul 28, 2015

This talk explores how you can cultivate steadiness and equanimity in your life.
 
You’ll learn the story behind the Buddha’s discovery of  the ‘middle way,’ how to balance effort and non-effort, the cosmic balance of energy and awareness as well the cultivation of  the fruit of spiritual practice: your...


Jul 21, 2015

This talk explores listening as a spiritual practice.
 
You’ll learn about the painful consequences of not listening, how empathic listening to others opens up unimagined possibilities, the importance of listening to yourself and how the practice of listening leads to liberation. 


Jul 7, 2015

This talk explores how we can live with a wise heart in a world filled with turmoil.
 
You’ll learn how recognizing delusion and ignorance is critical to waking up, how delusion forms and persists and how we can heal and restore a sense of our shared humanity.