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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Nov 27, 2016

This guided morning meditation is from the IMCW Fall Retreat. (35 minutes.)


Nov 24, 2016

This short talk and meditation explores the power of forgiveness.
 
You’ll learn the steps for cultivating forgiveness and be guided through a forgiveness meditation.  From the IMCW Fall Retreat.  
 


Nov 24, 2016

This short talk and guided meditation explores ‘open focus’ and reflects on the limitless qualities of compassion, kindness, joy and equanimity.
 
You’ll learn about the Open Focus technique and as you sense through your body, you’ll investigate the immeasurable qualities of the the heart.  From the IMCW...


Aug 27, 2016

This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation.

This can be a helpful tool when you find your mind caught in strong mental states.

 


May 26, 2016

After a short introduction, you’ll be guided through a reflection on spacious awareness (open focus meditation) and a reflection on the immeasurable qualities of the heart.  From the IMCW Spring Retreat.