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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Sep 12, 2019

In this fifth morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate challenges that arise and toward the end of the meditation you’ll be invited to rest in presence and turn your attention toward...


Aug 30, 2019

In this third morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate what is present, particularly emotions.  Toward the end of the meditation you’ll be invited to rest in presence.

 

These instructions...


Jul 30, 2019

In this first morning of a week-long meditation retreat, you’ll be guided through a centering body scan and directed to an anchor of your choosing. 

You’ll hear occasional reminders to help support your practice of arriving and settling in the here and now.

 

These instructions are from the 2019 IMCW Spring...


Jan 27, 2019

After a short introduction on techniques for amplifying wholesome states, you’ll be guided into a meditation reflecting on sympathetic joy - cultivating your capacity to find pleasure in the joy, well-being and success of those around you.

 

You’ll then explore a particular practice including a body scan where...


Jan 21, 2019

In this 45-minute meditation you’ll be guided into deep, relaxed awareness of sensations and explore the use of an anchor or focal point for your attention. 

From time to time you’ll be gently reminded of skillful ways to cultivate non-judging presence.

This meditation provides the the first morning instructions...