Jan 21, 2019
In this 45-minute meditation you’ll be guided into deep, relaxed awareness of sensations and explore the use of an anchor or focal point for your attention.
From time to time you’ll be gently reminded of skillful ways to cultivate non-judging presence.
This meditation provides the the first morning instructions...
Sep 18, 2018
The meditation helps you gather your attention in the here and now, cultivate a sense of who you are as the witness and explore what it means to let go and let it be.
Aug 29, 2018
This short breath-based meditation will help you gather your attention and cultivate relaxed, open awareness.
Jul 31, 2018
This meditation begins by attuning to who you are as the one who is aware.
You’ll explore a few minutes of concentration on breath, move into deep relaxation, select an anchor and observe what changes. Toward the end of this meditation you’ll refresh the practice and explore non-doing, non-fixing and spacious,...
Apr 24, 2018
This mediation guides you through a period of concentration practice and explores sensing intimately into the body while being alert and awake to all that is changing. The meditation closes with an inquiry into spacious, allowing awareness.