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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Jun 13, 2017

This talk explores the sixth of the Ten Perfections:  Tolerance and Forbearance.

You'll learn about the power of refraining from hurting those who have hurt you, how to cope with the suffering you have to endure, how to develop confidence in the ultimate truth and how to be more aware of the the 'near-enemies' of...


Jun 6, 2017

This talk explores the fifth of the Ten Perfections: Energy and Vitality.

You'll explore the importance of understanding the limited time and 'life energy units' you have in this life and how to assess and manage your energy in a way that creates a 'virtuous cycle' of well-being.


May 24, 2017

This talk explores the fourth of the Ten Perfections:  Wisdom and Insight.

You'l learn about qualities of a wise person, what gets in the way of wisdom, how to cultivate greater wisdom and insight in your life and the delicate balance of wisdom and compassion.


May 16, 2017

This talk explores the third of the Ten Perfections:  Renunciation.

You'll learn the importance of goals and the challenge of distractions, what it means to simplify and live your life aligned with what you most want.

 


May 9, 2017

This talk explores the second of the Ten Perfections:  Virtue and Ethical Conduct.

You'll explore the importance of having clear goals in life and using ruthless and honest self-assessment to ensure what you are doing is fully aligned with the outcome you seek.