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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Mar 7, 2017

This talk explores some elemental teachings on desire and it’s relationship to addition.
 
You’ll learn how stress is part of the human condition, how you tend to get caught in reactive patterns to stress, the key to finding inner peace and some thoughts about the practices that lead you to greater freedom.


Feb 28, 2017

This talk explores the reality of change and how you can shift your relationship to what is happening in your life.
 
You’ll learn how change is an essential fact of reality, how you can learn to embrace change and what it means to live in a world that seems to be changing faster and faster.
 


Feb 21, 2017

This talk explores how to find freedom in relationship to sickness, old age, death and embracing ‘reality-based’ practices.
 
You’ll learn how deeply investigating these phenomena helps you to savor and celebrate this life and to re-dedicate yourself to live your life fully.


Feb 14, 2017

This talk explores the transformative power of forgiveness and letting go.
 
You’ll learn about the consequences of not letting go, how to motivate yourself to change, the technology of forgiveness and what it means to cultivate a forgiving heart as a personal practice.

 


Feb 7, 2017

This talk explores four insights I had from my annual winter retreat at the Forest Refuge.
 
You’ll learn about how to use inquiry to explore what it is you truly know for certain, how to see more clearly into your conditioning, how to turn directly to that which is between you and feeling free and a way of...