Feb 9, 2024

This talk explores ways you can cultivate greater aliveness and vitality.

You’ll learn how mental and physical energy, vitality and aliveness are integral to the process of being more awake, aware and present in your life.

Jan 31, 2024

This talk explores the power of looking closer at what is present.

You’ll learn how cultivating curiosity, examining what is arising and how you are relating to it can lead to not only greater freedom, but profound insights into the nature of reality.

Jan 26, 2024

This talk explores the factors that go into not only waking up, but working with the most profound challenges in your life.

You’ll learn how recognizing the filters through which you perceive is truly a key to liberation and how some specific techniques can sharpen your awareness of when mindfulness is slipping away.

Jan 9, 2024

This talk explores the impact of having your personal North Star.

You’ll learn how helpful it can be to clearly articulate what you most want, to reflect on the good in your life, to acknowledge what grows you and what calls you.

I share a bit from my own Year in Review and offer some time for your reflection.

Dec 20, 2023

This talk explores some tips and tricks for being more mindful during your day.

You’ll learn the fundamentals of applied mindfulness, my morning routine, how I try to remind myself to be more mindful during the day …. and the importance of being mindful when you hit challenges.

Finding your optimal routines can...