Aug 17, 2023

This talk explores how you can cultivate lasting happiness.

You'll learn how to avoid the biggest trap in seeking happiness and how you can cultivate happiness both externally - through wise and skillful action - as well as internally - by how you pay attention.

Aug 12, 2023

This talk reveals the best technique for awakening heart and mind.

You’ll learn about techniques that awaken your capacity for sustained present-moment awareness, techniques for cultivating awareness of change, techniques for purifying the heart and techniques for opening to the mystery.  And at the end, the...

Aug 1, 2023

This talk explores what I think of as the “Frank Sinatra Sutta.”

You’ll learn the importance in meditation - and life - of willful doing combined with conscious being.  The result of this balance is ‘knowing,’ the arising of insight into the nature of...

Jul 25, 2023

This archive talk explores how your perception of stress and suffering in the world is a mirror your inner world.

You’ll learn how, by reflecting on the core teachings of suffering, the cause of suffering, the cessation of suffering and the path that leads to the cessation of suffering, you can change yourself.

And...

Jul 19, 2023

This talk explores why, after 52 years of practice, I still meditate.

You’ll learn about the science behind meditation, what all great traditions say about the practice, the power of empirical evidence and the potency of the intention to live in authentic cooperation with reality.