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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

May 7, 2021

This talk explores the art of new beginnings.

 

You’ll learn how important it is to embrace your first reaction when things change, how to soften and release the past, how to open to new possibilities and how to engage into what most calls you forward.


Apr 27, 2021

This talk explores the art of re-arriving.

 

You’ll learn about the power of concentration, how to reframe one of the most challenging aspects of meditation and how ‘starting again’ sets the stage for insight and clear-seeing.


Apr 21, 2021

This talk explores how embodied awareness can support you when you feel most challenged.

 

You’ll learn how about what happens when you follow the call to practice - how challenges arise and how refining your awareness of what is arising within you and you relate to it can open up amazing new possibilities.

 

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Apr 15, 2021

This talk explores the tenth of the ten perfections.

 

You’ll learn how you cannot make steadiness and serenity happen, but can create the conditions that allow this inner state to arise. When you remember the fundamental quality of reality, you can more easily open to embrace your true nature.


Apr 7, 2021

The talk explores the power of loving kindness.

 

You’ll learn how to be more of a well-wisher to all, some techniques to more effectively express kindness in the world and a reflection on what might happen in your life if you were to be more adept at responding to challenges with an open heart.