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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 14, 2020

This talk explores how critical self-compassion is to living your life fully.


You’ll learn how you are trained out of self-compassion from an early age, how, when you recognize what’s between you and this wholesome heartspace, you can reclaim your relationship with compassion and apply it to yourself and all those...

Jan 8, 2020

This talk explores mindful aspiration and conscious follow-through.

You’ll learn the importance of knowing your destination, following your star, correcting  your course and tuning in to what is most important in your life.


Jan 8, 2020

This meditation begins with cultivating intimate awareness of the senses, resting in presence and ends with a short reflection on well-wishing to self and to all beings.

Dec 17, 2019

This talk explores what it takes to live life with a clear conscience.


You’ll learn how regret is a natural part of our human experience, how helpful it can be to slow down and address your regrets as well as how powerful it can be to deeply inquire as to the guidelines by which you will live the rest of your life...

Dec 10, 2019

This talk explores how to make more room for wholesome and expansive states.


You’ll learn about your baked-in negativity bias, how to become more aware when you are caught and some specific guidelines for getting more familiar and intimate with wholesome states and the radiant quality of your true...