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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 16, 2022

This talk, from the Fall 2011 IMCW vipassana retreat, explores the art of letting go.


You’ll learn about the art of renunciation with practical examples, suggestions and teachings through the ages.

Jan 4, 2022

This talk explores new possibilities that can arise with mindful intention.


You’ll learn about the potency of ‘getting real’ with your life, assessing what’s truly working and what is not. When you can do this and embrace the reality of impermanence, you can tap into a greater sense of aliveness and...

Dec 23, 2021

This talk explores tips and best practices for the five elements of your meditation practice.


You’ll learn how to use the elements of relaxation, concentration, mindfulness, investigation and surrender in ways that can bring you balance and ultimately help you let go in to new states of awareness.

Dec 14, 2021

This talk explores how to skillfully navigate the law of cause and affect.


You’ll learn about the power of remembering impermanence, the power of remembering karma, how to skillfully reflect on your intentions and actions and what it means to be free from karma.

Dec 14, 2021

This talk explores some of the ways technology can help you be more mindful and more awake in your life.

You’ll learn how technology helped bring mindfulness to the west, how technology can rot your brain and how you can match technology with your intention to deepen your practice and see more clearly into the...