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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Jun 21, 2022

This talk explores how to work with the realm of feeling tone in your practice.

 

You’ll learn why the body is so instrumental in liberation practices, what you can learn by deepening attention to sensations, a review of three primary anchors and the kinds of energy experiences that can arise when you relax and pay...


Jun 14, 2022

This talk explores how to increase your happiness level.

 

You’ll learn how stress and dissatisfaction can be transformed and how happiness is not only your birthright, but your greatest responsibility and contribution to others.


Jun 10, 2022

This talk is fresh from my return from a ten-day silent unstructured retreat at the Forest Refuge in central Massachussets in 2014.

We'll explore some specific practices I found helpful for developing concentration as well as how to look deeply into the the Three Characteristics of Reality. Along with techniques...


May 25, 2022

This talk explores the art of practicing mindfully with grief and loss.

 

You’ll learn what the Buddha taught about loss, practices for being  with the rogue waves of grief and how grieving fully can awaken you to be more alive, awake, clear-seeing and compassionate.


May 20, 2022

This talk explores how to amplify self-awareness and see more clearly into what is true.

 

You’ll learn how you tend to get locked into certain perspectives and explore a profound ‘technology’ for deconstructing thoughts and beliefs.  Asking the right questions can point your attention beyond the lens of your...