Jul 25, 2023

This archive talk explores how your perception of stress and suffering in the world is a mirror your inner world.

You’ll learn how, by reflecting on the core teachings of suffering, the cause of suffering, the cessation of suffering and the path that leads to the cessation of suffering, you can change yourself.

And...

Jul 19, 2023

This talk explores why, after 52 years of practice, I still meditate.

You’ll learn about the science behind meditation, what all great traditions say about the practice, the power of empirical evidence and the potency of the intention to live in authentic cooperation with reality.

Jul 11, 2023

We’re back! We had so much fun last time we are doing another.  

Here’s the second installment of practice questions with Tara Brach and Jonathan Foust.