Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 27, 2013

The bad news:  Your self-centered behaviours are pretty locked in over years of reinforcement.  The good news:  You can change.  This talk explores how to shift your relationship to physical and emotional pain.

May 15, 2013

This talk was originally titled, "The Nature of Karma," but I like this one much better. When you remember impermanance and the law of cause and effect you can stay awake and aware of the infinite possiblity that lies in each moment.  When you remember that your thoughts, speech and actions create your destiny, there...

May 8, 2013

Spiritual practice and skillful living require a balance of willful, intentional effort as well as a conscious capacity to relax and tap into the flow of things.

This talk, based on what I call 'the Frank Sinatra Sutta,' explores the conscious use of will and surrender and accessing the subsequent arising of awareness...