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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 29, 2017

This talk explores ways you can more mindfully be with physical stress and suffering.
You’ll learn about the inevitability of sickness and pain in your life and some fundamental teachings and strategies for being fully present in difficult times.

Mar 21, 2017

This talk explores the relationship between desire and liberation.
You’ll learn how your desires can be informed by fear as well as by compassion, kindness and love and how liberation may simply be the absence of any and all desires.

Mar 7, 2017

This talk explores some elemental teachings on desire and it’s relationship to addition.
You’ll learn how stress is part of the human condition, how you tend to get caught in reactive patterns to stress, the key to finding inner peace and some thoughts about the practices that lead you to greater freedom.