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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Aug 30, 2019

In this third morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate what is present, particularly emotions.  Toward the end of the meditation you’ll be invited to rest in presence.


These instructions...

Aug 30, 2019

This talk explores how to wake up your deepest inner knowing.


You’ll learn how you are the product of all your teachers so far in your life, how some teachers come from a lineage while others don’t, how valuable is it to seek those who’ve walked before us and how external teachers ultimately point to waking up...

Aug 20, 2019

This talk explores the power of resilience.


You’ll learn why sustained focus is so critical in your practice, how elemental forces can take your attention off your goal, and what happens when you see more clearly into the nature of reality.