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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 26, 2024

This talk explores who you are beyond the reach of  aversion.


You’ll learn about how, in our relationship to hatred there can be a rush to premature transcendence and how, by turning toward aversion, what is possible when hatred ceases, namely the arising of inter-connectedness, compassion and...

Mar 19, 2024

This talk explores who you are beyond the conditioned self.


You’ll learn about what arises with the dissolution of the ego:  A greater sense of interconnectedness, an increased flow of compassion and empathy and not least, a more tangible sense of freedom from stress and suffering.

Mar 13, 2024

This talk explores the seventh factor of awakening.


You’ll learn how this factor is the the complete expression of all and as you cultivate both spaciousness and steadiness, wisdom and compassion can flow unrestricted.

Mar 9, 2024

This talk explores the power of sustained attention.

You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice,  how to balance concentration with deep relaxation and how to bring more sustained focus into your life.