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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 25, 2013

An impromptu evening with questions and short guided experiencees.   1) How to work with sluggishness and sleepiness, 2) mindfulness strategies for paying attention, from narrow to open focus, 3) the art of really letting go, 4) three basic fears, 5) bearing the suffering of the world.

Dec 17, 2013

Hang on and you'll get rope burn.  Let go and new possibilities emerge.  

The nature of the mind is to want.  When you grasp how impermanence is a characteristic of reality, you can transform your relationship to the clinging mind.  You can then entertain the possibility of what life would be like in the unfolding...

Dec 3, 2013

Paying attention to three fundamental elements can make a huge difference in your life.  Wise View aligns you with reality.  Wise Intention aligns your attention with what is deeply and unalterably true and important in your life.  Wise Action aligns your thought, speech and efforts.

So often we forget what is most...