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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Feb 22, 2023

This talk explores how you can open more fully to what is considered the highest expression of  practice.


You’ll learn a helpful working definition of equanimity, the near-enemies and challenges of the practice and what it means to be open to the fullness of life with a heart that can embrace...

Feb 21, 2023

This talk explores both the experience of internal joy as well as the joy that can arise on behalf of others.


You’ll learn about the habitual pursuit of joy, the radical pursuit of joy, the shadow side of joy and the classical practices that deepen and widen this wonderful state of heart and mind.



Feb 20, 2023

This talk explores how to cultivate a wise response to suffering.


You’ll learn the roots of the practice, the pitfalls and challenges, where to start and how you can tap into the immeasurable aspects of compassionate presence.

Feb 20, 2023

This talk explores how to practice being a well-wisher to all.


You’ll learn about the origination of the heart practices, where to start, how it can evolve and why these practices can be so life-changing for you.