Jonathan Foust

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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

Meditation: Focus, Flow, Let Go (17 Minutes)

Sep 18, 2018

The meditation helps you gather your attention in the here and now, cultivate a sense of who you are as the witness and explore what it means to let go and let it be.