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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 26, 2021

This talk explores the fundamental elements of fear and how to release what is between you and feeling free.


You’ll learn about the essential nature of anxiety, the cause and the release of suffering through the transformative practices of awakening the Wise Heart.

May 18, 2021

This talk explores strategies for working with fear and anxiety.


You’ll learn how you can move from threat mode to opportunity mode and strategies for working with fear and anxiety in the body as well as a particular strategy for working with thoughts and beliefs.

May 11, 2021

This talk explores the art of working with anxiety and dread.


You’ll learn the difference between healthy and unhealthy fear, the roots of fear and some strategies for transforming the experience of anxiety when it arises.

May 7, 2021

This talk explores the art of new beginnings.


You’ll learn how important it is to embrace your first reaction when things change, how to soften and release the past, how to open to new possibilities and how to engage into what most calls you forward.