Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Apr 29, 2020

This talk explores how to cultivate and maintain a state of equanimity and steadiness in turbulent times.

 

You’ll learn about the nature of Equanimity, what can get in the way and how to develop you capacity to be unshakable in the midst of challenges and tumult.

 


Apr 26, 2020

This talk explores how to increase your capacity for joy and wholesome states.

 

You’ll learn about the nature of Joy, what gets in the way of the experience and how to cultivate more and more positive and fulfilling qualities of presence.


Apr 15, 2020

This  talk  explores  the challenges of dealing with fear.

You’ll learn about the nature of Fear, the remedy and the path to feeling more free, trusting and filled with faith.

 


Apr 9, 2020

In this guided meditation you’ll explore a variety of optional  breathing practices which can cultivate deep relaxation and presence.  

 

From here,  you’ll soften inwardly and  turn your attention to  an anchor.  Toward the  end of the meditation, you’ll be invited to explore open,...


Apr 9, 2020

This  talk  explores  the challenges associated with a mind  filled with doubt.

 

You’ll learn about the diagnosis of Doubt, the remedy and the path to feeling more alive and vital.