Apr 29, 2020
This talk explores how to cultivate and maintain a state of equanimity and steadiness in turbulent times.
You’ll learn about the nature of Equanimity, what can get in the way and how to develop you capacity to be unshakable in the midst of challenges and tumult.
Apr 26, 2020
This talk explores how to increase your capacity for joy and wholesome states.
You’ll learn about the nature of Joy, what gets in the way of the experience and how to cultivate more and more positive and fulfilling qualities of presence.
Apr 15, 2020
This talk explores the challenges of dealing with fear.
You’ll learn about the nature of Fear, the remedy and the path to feeling more free, trusting and filled with faith.
Apr 9, 2020
In this guided meditation you’ll explore a variety of optional breathing practices which can cultivate deep relaxation and presence.
From here, you’ll soften inwardly and turn your attention to an anchor. Toward the end of the meditation, you’ll be invited to explore open,...
Apr 9, 2020
This talk explores the challenges associated with a mind filled with doubt.
You’ll learn about the diagnosis of Doubt, the remedy and the path to feeling more alive and vital.