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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Feb 10, 2012

Meditation can help you maintain your life as well as transform it.  This talk explores strategies for working with pain, primarily with physical sensation.  A guided experience will help you shift your attention from narrow focus to a broader sense of being.

Feb 1, 2012

Our classic reaction to Fear is Fight, Flight and Freeze.  Uninvestigated fear keeps us from feeling free and our world become smaller and smaller.  Through anecdotes and guided inquiries, this talk explores how to transform your relationship to fear and open to new possibilities.

Feb 1, 2012

Sound is a wonderful way to enter meditation practice. After a short introduction you'll explore "Bare Attention" with the bamboo flute as your anchor then exploring your own particular focus.