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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 20, 2014

If you practice non-judging awareness in meditation or in your daily life, you are bound to encounter challenges and undigested experiences.  

Rather than fighting, avoiding, nuking or falling into old habitual patterns, you can, when the circumstances are right, explore what lessons might be encoded in your...

May 14, 2014

When you practice non-judging awareness you'll naturally begin to notice everything between you and feeling free.  

There is a natural tendency to want to 'nuke' the issues that arise - to either not feel them or make them go away.

When you can remember that in some way what you are resisting in your life is actually,...