Jan 21, 2021
This meditation begin with a brief posture review, then guides you through the practices of softening and arriving, opening to mindfulness and resting in presence.
This guided meditation is from the second morning of the IMCW 2020 New Year’s Retreat.
Sep 29, 2020
This meditation guides you through a somatic exploration of softening and relaxing, then opens into gentle mindfulness instructions and in the final section, invites you to explore letting go and resting in presence.
Aug 27, 2020
This guided meditation moves from concentration on an anchor to a systemic exploration of the space within and around you.
Note: If you feel ungrounded or woozy, try opening your eyes and returning to concentration practice.
Jun 21, 2020
This guided sleep meditation draws on elements of Autogenic Training, reflecting on somatic qualities of deep rest and renewal.
Apr 9, 2020
In this guided meditation you’ll explore a variety of optional breathing practices which can cultivate deep relaxation and presence.
From here, you’ll soften inwardly and turn your attention to an anchor. Toward the end of the meditation, you’ll be invited to explore open,...