Mar 31, 2021
This guided meditation starts with a reflection on kindness to yourself and offers a breathing technique to cultivate deepening relaxation. You’ll then move to classic practices for gathering attention and resting in presence and toward the end, you can freely offer kindness to yourself and all beings.
Mar 3, 2021
This meditation guides you into a state of progressive relaxation and somatic sensing.
You’ll explore being intimately awake to what is changing and sensing what it means to let things be.
Jan 21, 2021
This meditation begin with a brief posture review, then guides you through the practices of softening and arriving, opening to mindfulness and resting in presence.
This guided meditation is from the second morning of the IMCW 2020 New Year’s Retreat.
Sep 29, 2020
This meditation guides you through a somatic exploration of softening and relaxing, then opens into gentle mindfulness instructions and in the final section, invites you to explore letting go and resting in presence.
Aug 27, 2020
This guided meditation moves from concentration on an anchor to a systemic exploration of the space within and around you.
Note: If you feel ungrounded or woozy, try opening your eyes and returning to concentration practice.