Jan 8, 2020
This meditation begins with cultivating intimate awareness of the senses, resting in presence and ends with a short reflection on well-wishing to self and to all beings.
Dec 3, 2019
In this meditation you’ll be guided through a relaxing body scan, to settle on an anchor and to take the seat of the observer.
Nov 28, 2019
Drawing on the principles of Open Focus and Metta Meditation, you'll be guided through a systematic inquiry into the 'felt sense' of space in and around your body as well as the feeling of gratitude, appreciation, kindness, compassion and joy.
Sep 24, 2019
This guided heart meditation explores the practice of bringing gratitude and compassion deeply into the felt-sense of your body and systematically offering well-being and best-wishes to others.
This meditation is from the 2019 IMCW Spring Retreat.
Sep 12, 2019
In this fifth morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate challenges that arise and toward the end of the meditation you’ll be invited to rest in presence and turn your attention toward...