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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 31, 2024

This talk explores the power of looking closer at what is present.

You’ll learn how cultivating curiosity, examining what is arising and how you are relating to it can lead to not only greater freedom, but profound insights into the nature of reality.

Jan 26, 2024

This talk explores the factors that go into not only waking up, but working with the most profound challenges in your life.

You’ll learn how recognizing the filters through which you perceive is truly a key to liberation and how some specific techniques can sharpen your awareness of when mindfulness is slipping away.

Jan 9, 2024

This talk explores the impact of having your personal North Star.

You’ll learn how helpful it can be to clearly articulate what you most want, to reflect on the good in your life, to acknowledge what grows you and what calls you.

I share a bit from my own Year in Review and offer some time for your reflection.