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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

May 25, 2022

This talk explores the art of practicing mindfully with grief and loss.

 

You’ll learn what the Buddha taught about loss, practices for being  with the rogue waves of grief and how grieving fully can awaken you to be more alive, awake, clear-seeing and compassionate.


May 20, 2022

This talk explores how to amplify self-awareness and see more clearly into what is true.

 

You’ll learn how you tend to get locked into certain perspectives and explore a profound ‘technology’ for deconstructing thoughts and beliefs.  Asking the right questions can point your attention beyond the lens of your...


May 11, 2022

This talk explores the possibility of ‘problems’ as profound opportunities for growth and expansion.

 

You’ll learn the importance of equanimity, cultivating convergent and divergent thinking and deep investigation into the nature of attachment and the nature of self.


May 5, 2022

This talk explores the power of shifting your perspective.

 

You’ll learn about the power of active investigation, how asking a particular question can create a shift in your viewpoint and perhaps the most radical shift of all, contemplating death as your personal advisor.


Apr 27, 2022

This talk explores how you can draw on mindfulness when you encounter sticky and problematic situations.

 

You’ll learn about the radical act of pausing, how ‘reframing’ helps you shift out of your linear, rational mind and how reflecting on karma - cause and effect - can help you access states of awareness  that...