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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Sep 30, 2014

This talk explores the theme of Earth Care Week and how the stress and suffering of what you see around you can be seen as a mirror of your internal world.

You'll learn how, by reflecting on the core teachings of 1) the fact of suffering, 2) the cause of suffering, 3) the cessation of suffering and 4) the path that...

Sep 23, 2014

The talk explores some fundamentals of a meditation practice and how (sometimes) saying 'yes' to what is present can dramatically shift your relationship to the here and now.

You'lll learn my favorite definition of mindfulness, the art of 'saying yes,' how every 'no' actually means yes - and the classic instructions...