Jan 27, 2019
After a short introduction on techniques for amplifying wholesome states, you’ll be guided into a meditation reflecting on sympathetic joy - cultivating your capacity to find pleasure in the joy, well-being and success of those around you.
You’ll then explore a particular practice including a body scan where...
Jan 21, 2019
In this 45-minute meditation you’ll be guided into deep, relaxed awareness of sensations and explore the use of an anchor or focal point for your attention.
From time to time you’ll be gently reminded of skillful ways to cultivate non-judging presence.
This meditation provides the the first morning instructions...
Jan 14, 2019
This talk explores how you can more consciously respond to suffering within and around you.
You’ll learn how non-judging awareness awakens not only wisdom but your capacity to sense suffering and respond not just with empathy, but with wisdom and skill.
This is the final evening talk of the 2018 IMCW New...
Jan 8, 2019
This talk explores the importance of knowing what truly calls you.
You’ll learn how you might refine your sense of what most enlivens you and cultivate the balance of allowing your life to unfold and living your life on purpose.