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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Sep 28, 2021

This talk explores the power of letting go.
You’ll learn what the classic teachings say about letting go, how to incline your mind toward letting go, the sanctuary of selflessness and remembering how you can’t take anything with you at the end.
The Five Daily Reflections
1 - I am of the nature to grow old;...

Sep 28, 2021

This topic explores how your wounds can become super powers.


You’ll learn how turning toward your wounds can awaken wisdom and compassion, how seeing the wounds in others can you open to intimacy and how wounds are embraced as integral in spiritual awakening.

Sep 22, 2021

Is it possible to do the intensive practices one might only do in a retreat setting — at home?


This interview explores the journey of one such practitioner who elected to cultivate a focused, disciplined meditation practice in a home setting and his journey to and through challenges and early childhood trauma....