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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 30, 2021

This talk explores the transformative power of gratitude and appreciation.


You’ll learn about the nature of the selfish self, how gratitude can expand your capacity to work with challenges and point you toward the nature of reality itself.

Nov 25, 2021

This talk explores what it means to surrender in your practice and in your life.


You’ll learn about the skillful use of willful practice as well as the transformational aspects of consciously surrendering to presence, to your path and to reality itself.

Nov 16, 2021

This talk explores Tracy’s experiences following the guidance outlined in “The Mind Illuminated,” by John Yates and working with his teacher, Oded Raz.


You’ll learn about the challenges Tracy experienced in this dedicated undertaking, his perspective on small and big insights and how the heart awakens through...

Nov 11, 2021

This talk is from the fifth day of 2021 Fall IMCW Vipassana Retreat.


You’ll learn how meditation increases your sensitivity to how you hold on, how the intention to let go can set in motion a process that brings you in direct contact with the mystery — and how letting go and letting be are required to wake up to...

Nov 4, 2021

This is the first night’s dharma talk from the 2021 New Year’s Retreat.

You’ll learn of the call to practice, the challenges that can arise when you are drawn to explore the nature of reality, how your body can be your greatest refuge in your adventures and some suggestions as to how to best navigate the journey...