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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 21, 2019

This talk explores the fundamental practice of releasing what can be released.


You’ll learn what gets in the way of letting go, what happens when you do let go, a practice for letting go and some thoughts on what happens when you really, really really let go.




May 15, 2019

This talk explores how to address the challenges of freeing  your heart through forgiveness.


You’ll learn some essential keys that can support your practice and will be guided through short reflections offering forgiveness to yourself as well as reflections on offering forgiveness to others.