Aug 30, 2016
This talk explores how you can find freedom and peace in the
midst of patterns of addictive actions and thoughts.
You’ll learn how transforming addiction is all about seeing
clearly, recognizing pain, the 'unmet need' and learning how to
open to compassion and kindness.
Aug 27, 2016
This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation.
This can be a helpful tool when you find your mind caught in strong mental states.
Aug 23, 2016
This talk explores how you can shift your relationship with
anxiety, worry and restlessness.
You’ll learn how anxiety can be an ally, how to look for the
cause of anxiety and some approaches as to how to be with it or let
it go.
Aug 16, 2016
This talk explores some fundamental ways you can work with
anger when it arises.
You’ll learn how anger arises, how to identify the cause
and strategies for releasing anger and opening to new
possibilities.
Aug 2, 2016
This talk explores how to bring non-judging awareness to the
experience of physical pain.
You’ll learn some essential teachings of Buddhist psychology
as well as strategies that draw on the power of present-moment
awareness including your capacity to ‘zoom in’ on sensation as well
as how to ’zoom out' to a...