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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 26, 2019

This talk explores the nature of happiness.


You’ll learn how happiness truly is ‘here and now,’ how important it is to actively explore what is between you and feeling happy, how happiness is a reflection of your true nature and a model or assessing your happiness level.


Mar 19, 2019

This talk explores what it means to feel awake, alive and whole.


You’ll learn how mindfulness is a process of seeing clearly and at any moment, of self-diagnosis, drawing on strategies for healing and remembering what is true.

Mar 12, 2019

This talk explores more strategies for working with physical pain.


You’ll learn my go-to techniques for shifting your relationship with unpleasant sensation, ranging from zooming out to zooming in and exploring the power of reflecting on loving presence.

Mar 5, 2019

This talk explores strategies for working with pain.


You’ll learn how how your reaction to pain determines how much you’ll suffer, a helpful distinction in how to identify sensations  and some key techniques for ‘being with’ sensation rather caught in reactive patterns.