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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jun 22, 2012

As your practice deepens, you may begin to notice you are less identified with your thoughts.  'Observing without judgement' can open all kinds of new possibilities.  This talk explores some strategies for shifting your relationship to thinking.

Jun 17, 2012

How do we manage expectations?  The answer may lie in understanding the nature of karma.  Realizing the role of cause and effect can help shape realistic expecations and forge more clarifying intentions.

Jun 10, 2012

Mindfulness is a blend of both 'doing' and 'being.'  This talk explores how you might find your way between willful effort and the practice of surrender, or letting go.

Jun 10, 2012

This guided meditation starts with conscious, willful breathing, shifts to awareness of what is changing and explores what it means to 'let it be.'