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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 27, 2022

This talk explores how you can draw on mindfulness when you encounter sticky and problematic situations.


You’ll learn about the radical act of pausing, how ‘reframing’ helps you shift out of your linear, rational mind and how reflecting on karma - cause and effect - can help you access states of awareness  that...

Apr 22, 2022

This talk explores how you can use your body as a tuning fork to make decisions.


You’ll learn what gets in the way of good decisions, the power of pausing and tapping into the observer and a technique for making decisions that calls on the wisdom of the body to give you feedback as to what is possible.

Apr 13, 2022

This talk explores the importance of cultivating somatic awareness and offers a model for practice. 


You’ll learn about the importance of intention, what it means to cultivate the body as a friend and ally and you’ll get to try on a model for practice.

Apr 13, 2022

This talk explores the power of somatic inquiry.


You’ll learn how awareness of the body can be a means for steadying the mind  as well as developing your capacity to be the non-judging observer.  You’ll learn how  you can develop your awareness of the ‘felt sense’ inside as powerful tuning fork for intuitive...