Jan 14, 2020
This talk explores how critical self-compassion is to living your life fully.
You’ll learn how you are trained out of self-compassion from an early age, how, when you recognize what’s between you and this wholesome heartspace, you can reclaim your relationship with compassion and apply it to yourself and all those...
Jan 8, 2020
This talk explores mindful aspiration and conscious follow-through.
You’ll learn the importance of knowing your destination, following your star, correcting your course and tuning in to what is most important in your life.
Jan 8, 2020
This meditation begins with cultivating intimate awareness of the senses, resting in presence and ends with a short reflection on well-wishing to self and to all beings.