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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 28, 2015

This meditation guides you into an inquiry into the internal and external perception of space.  
Based on the principles of Open Focus, the technique uses questions to cultivate a sense of effortless attention.



Apr 28, 2015

This talk explores how you can bring non-judging awareness to challenging relationships.
You’ll learn the importance of both knowing yourself and the other, four questions that can bring clarity into your communications and what it means to undertake the practice of ‘seeing yourself in others and others...

Apr 15, 2015

This talk explores the topic of Faith. 


You'll learn how we lose faith, three kinds of faith and some thoughts on how to restore faith when you've lost it. 

Apr 8, 2015

This talk explores how suffering and stress can be dramatically altered when you turn to Awareness, Truth and Love.
You’ll learn various interpretations of each Refuge and how you can pragmatically use these teachings to influence your life journey.