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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 28, 2014

Training in the Heart Practices can radically reframe your perspective on life and what is possible.

This talk explores 'metta,' the essential teaching of cultivating generosity toward yourself and others.

In this training you can move from a small sense of a self-protective "I" to a more expanse sense of...

Jan 21, 2014

This talk is fresh from my return from a ten-day silent unstructured retreat at the Forest Refuge in central Massachussets.  

We'll explore some specific practices I found helpful for developing concentration as well as how to look deeply into the the Three Characteristics of Reality. Along with techniques for arriving,...

Jan 7, 2014

With a new year ahead, it's helpful to refresh your sense of what is most important.  As you clarify your 'roles and goals' it can also be helpful to reflect on what it means to take refuge.  Where do you go when you are lost, tired and confused?

This talk explores the importance of identifying what you want and what...