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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Oct 23, 2012

Concentration is power. Mindfulness is moment-to-moment non-judging awareness. Together they create the optimal environment for insight and freedom.  


Oct 23, 2012

"Finding Your Seat," or correct posture helps set the stage for meditation.  After some subtle sensing into the spine and slow motion meditation, you'll concentrate your attention on breath.


Oct 18, 2012

This talk explores how you can be more aware of the thinking process and find freedom given the natural working of the mind.


Oct 10, 2012

Our entire life experience, if unexamined, is made up up five states that obscure clear seeing.  The 'good' news is there are only five and with mindfulness, we can cultivate a sense of freedom and ease.  The "bad' news is that whether they are extreme or subtle, these states pervade our view of reality.


Oct 10, 2012

A guided meditation on being intimately present to the senses and how you are holding your experience.