Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jun 19, 2019

This talk explores the power of actively contemplating impermanence.


You’ll learn how contemplating death can not only help you remember what is most important and clarify your most cherished values, but to see clearly into the nature of reality.


Jun 11, 2019

This talk explores how to stay present when the going gets tough.


You’ll learn about the inherent drive for wholeness, the nature of attraction and desire, how to stay awake in a relationship and how to navigate things when a relationship is over, especially when it’s not of your choosing.


Jun 4, 2019

This talk explores how to transform jealousy and envy.


You’ll learn how the power of non-judging awareness and deep investigation can help you examine these mind states, identify the source of your discomfort and reclaim who you truly are and what you most want in your life.