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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Sep 29, 2020

This meditation guides you through a somatic exploration of softening and relaxing, then opens into gentle mindfulness instructions and in the final section, invites you to explore letting go and resting in presence.

Sep 29, 2020

This talk explores how to work with trauma.


You’ll learn about the different kinds of trauma, the challenges of unwinding difficult somatic feelings as well as suggestions for essential practice and how to recognize signs of trauma in those around you.

Sep 22, 2020

This talk explores ways you can cultivate more wholesome inner states.


You’ll learn how self-healing is about being deeply honest with yourself, looking directly at the source of your upset, developing your skills in investigation and calling on loving presence.

Sep 16, 2020

This talk explores the pitfall of avoiding unfinished business in the name of spiritual idealism.


You’ll learn how to identify your patterns of avoidance and explore some great strategies for embracing a reality-based practice.

Sep 4, 2020

This talk explores the art of self-care.


You’ll learn about what might block your instinct for kindness and compassion for your self as well as some suggestions for being more aware of your unmet needs and how to respond skillfully.