Mar 30, 2023

This talk explores how to draw on compassion when in pain.

You’ll learn how compassion must be balanced with wisdom (tough love) and a powerful technique for opening the frame of compassion that can dramatically shift your personal experience of pain. 

Finally, we’ll explore the impact of opening the heart to...

Mar 15, 2023

This talk explores strategies for working with physical pain and beyond.

You’ll learn about your primary and secondary response to pain, how to discern your ‘pain recipe,’ the cost of ignoring the messages of pain and a practice where you’ll change the frame of awareness when working with challenging...

Mar 9, 2023

This talk explores how to shift your relationship to physical pain.

You’ll learn how pain lives in both the body and mind, how ‘pain’ is looking out for your well-being and how your attention can dramatically affect your experience of pain.

Mar 1, 2023

This talk offers some thoughts and practices on how to stay awake through the journey of your life …. As told through the lens of a recent travel misadventure.

You’ll learn about the nature of the ‘two selves,’ the conditioned quest for control, the power of turning toward your greatest fears and thoughts on...

Feb 22, 2023

This talk explores how you can open more fully to what is considered the highest expression of  practice.

You’ll learn a helpful working definition of equanimity, the near-enemies and challenges of the practice and what it means to be open to the fullness of life with a heart that can embrace...