Dec 20, 2023

This talk explores some tips and tricks for being more mindful during your day.

You’ll learn the fundamentals of applied mindfulness, my morning routine, how I try to remind myself to be more mindful during the day …. and the importance of being mindful when you hit challenges.

Finding your optimal routines can...

Dec 12, 2023

This talk explores the dance of trust, faith and doubt.

You'll learn what gets in the way of trust, three levels of maturing faith, how embracing and investigating doubt is integral to wisdom and and suggestions as how to navigate the leaps of faith in your life.

Dec 6, 2023

Please note there are a few graphic examples animal suffering from my experience working on farms that might make you uncomfortable. 

This talk reflects on my journey with different diets and food philosophies.

You’ll learn why and how I landed on a plant-based lifestyle to dramatically cultivate my health and...

Nov 28, 2023

This talk explores how to go with the flow.

You’ll learn how life is filled with constant challenge and how, when you learn to let go and bring full attention to the here and now, you can open to new possibilities in your life.

Nov 21, 2023

This talk explores to transformative power of generosity.

You’ll learn how giving as a spiritual practice reveals what is between you and a truly generous heart, how generosity requires you learn how to fully receive … and the Buddha’s teachings on how fundamental generosity is to the experience of liberation.