Sep 21, 2023
This talk explores the power of noting or labeling your inner
experience.
You’ll learn how you can cut through discursive thinking by
training your attention to the sense fields, but also what it means
to ‘take the seat of the witness’ and note or label what is
happening inside.
Sep 13, 2023
This talk explores how to cut through the trance of
thinking.
You’ll learn how turning toward awareness itself reveals how much
you rely on thinking and some practical strategies using embodied
awareness for ‘remembering’ who and what you truly are.
Aug 31, 2023
This talk explores how you can open to greater insight and
wisdom in your life.
You’ll learn about the characteristics of a wise person, what gets
in the way of wisdom, the anatomy of intuition and insight and the
natural flowering of compassion when you see clearly into the
nature of reality.
Aug 23, 2023
This talk explores the power of paying attention on purpose as
well as the power of non-judging awareness.
You’ll learn about how getting control of your concentration can
make a huge difference in your life as well as what happens when
you turn attention to awareness itself.
This talk includes a number of...
Aug 17, 2023
This talk explores how you can cultivate lasting happiness.
You'll learn how to avoid the biggest trap in seeking happiness and how you can cultivate happiness both externally - through wise and skillful action - as well as internally - by how you pay attention.