Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 25, 2018

In this guided heart meditation from the fall IMCW retreat, you’ll explore two separate practices:

1. Investigating ‘wholesome states’ when they arise can be a powerful way to increase your capacity for kindness, compassion, joy and equanimity.  You’ll be guided into the ‘felt sense’ of a positive state to...

May 24, 2018

This talk explores the art and practice of cultivating loving kindness (metta) toward yourself and others.

You’ll learn why the practice is so critical to the development of heart and mind, the importance of improvisation and customizing your practice so it resonates for you and you’ll be guided through a variety of...

Sep 22, 2011

All we seek to know, the Buddha taught, can be discovered in contemplating the body.  This talk explores ways we can pay attention as well what we notice when we slow down and experience the here and now.

Sep 22, 2011

This guided meditation starts with simple contraction/release then moves into a body scan as well as contemplation of breathing.  27 minutes.