Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Feb 24, 2015

This talk explores two distinct and critical elements of your meditation practice.
You’ll learn about the qualities and benefits of concentration, tips and tricks for sustaining attention by creating habits and rituals, the qualities and benefits of mindfulness and suggestions as to how you can cultivate balance in...

Feb 10, 2015

This guided meditation begins with willful deep breathing and then transitions to witnessing all that changes and resting in presence. 

Feb 10, 2015

This talk explores lessons learned on a personal retreat at the Forest Refuge in Barre, MA.
You’ll learn some of the essential factors required for transformational practice:  humility, the willingness to face fear, a desire to know the truth and the power of...