Feb 24, 2015
This talk explores two distinct and critical elements of
your meditation practice.
You’ll learn about the qualities and benefits of
concentration, tips and tricks for sustaining attention
by creating habits and rituals, the qualities
and benefits of mindfulness and suggestions as to how you can
cultivate balance in...
Feb 10, 2015
This guided meditation begins with willful deep breathing and then transitions to witnessing all that changes and resting in presence.
Feb 10, 2015
This talk explores lessons learned on a personal retreat
at the Forest Refuge in Barre, MA.
You’ll learn some of the essential factors required for
transformational practice: humility, the willingness to face
fear, a desire to know the truth and the power of...