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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Feb 26, 2019

This talk explores four questions you can ask when you are caught in conflict.


You’ll learn the importance of reflecting on “Seeing Self in Other and Other in Self’ as you reflect on essential inquiries  that can help you be more awake and present when you are dealing with a challenging person.

Feb 12, 2019

This talk explores how you can develop your capacity for resilience.


You’ll learn the consequences of losing your focus, the benefits of cultivating concentration and some suggestions on how to more skillfully increase your capacity for beginning again, again and again.


Feb 5, 2019

This talk explores how, when you are lost, confused and unsure, you can take refuge in Awareness, Truth and Love.


You’ll learn about the power of reflecting on the Outer, Inner and Innermost Refuge of each of these timeless qualities of presence.